American’s reliance on Ab Machines

It amazes me that Americans had spent over $40 billion on diets and weight loss products. Home abdominal machines made up part of this fitness industry and they earn a revenue of over hundred million dollars each year. This shows how uneducated and susceptible most of the public towards comercial influence. When informercial marketers come out with one or more ab-roller, ab-tracker, ab-belt, ab-rocker, or [...]

If you enjoy burning… do it on FATS, spread like wildfire

It seems that most bodybuilders and diet masters or practitioners went through a hard time to attain what they have today. Do you want to go through the same route that they took? Some took 10 years (if you are a real pro) while others took 20. Well, they earn my respect though but, life is [...]

Fat Loss for Mummy: Fit Yummy Mummy

Pregnancy or giving birth are the most beautiful, magical, and life altering experiences for mothers. Seeing their children grow up and bring joy & laughter to the family are the most precious gifts to them. However, trying to lose the post-pregnancy belly is always frustrating and heartbreaking. Often the metabolism is damaged from 9 months of over-eating and energy was drained from [...]

Bodybuilding: Muscle Gain & Fat Loss

Bodybuilding refers to the process of weight training, cardiovascular exercise and food nutrition to shape up your physique by increasing the lean muscle mass and reducing fat stores. If you are consistent, and determined, it is by far the fastest way to lose fat and gain muscle at the same time.
Goal Setting
Before you start your bodybuilding endeavour, [...]

Weight Loss Could Have Never Been Easier

Due to the accessibility of internet, there are a lot of people out there promoting their weight loss or healthy diet guide books online, namely “ebooks”. Since all of them claimed that their products work, you will be in a dilemma on who you should trust. You do not want to fall prey into malicious scammers who [...]