What is Atkins diet (or simply Atkins)? It is actually a diet adopted by Dr. Robert Atkins, offering a high fat, high protein and low carbohydrate meal plan which claimed to be able to help you lose weight rapidly, while giving you all the energy you require. You must be wondering, “High fat diet, are [...]
Filed under: * ARTICLES & FEATURED NEWS, * FAT LOSS & WEIGHT LOSS | Tagged: Atkins diet, calorie shift diet, interval training | Leave a Comment »
Are you sick and frustrated of those extra tyres around your belly? Are you also looking for tips and techniques that will help you burn those extra pounds fast? Weight Loss is a very hot topic and there are debates going on concerning how to lose weight fast. Almost everybody wants quick weight loss but [...]
Filed under: * ARTICLES & FEATURED NEWS, * FAT LOSS & WEIGHT LOSS, * FITNESS | Tagged: calorie shift diet, green tea weight loss, interval training, quick weight loss, skip meal, weight loss tips | Leave a Comment »
What you will be reading on may have to change your way of training that has been embeded into your mindset since young. The myth of training & exercise is to do continuous cardio workout to keep fit and lose fat. However, a lot of people did not achieve the result that they wanted. Ironically, [...]
Filed under: * ARTICLES & FEATURED NEWS, * FAT LOSS & WEIGHT LOSS, * FITNESS | Tagged: cardio training, interval training, lose fat | Leave a Comment »
