American’s reliance on Ab Machines

It amazes me that Americans had spent over $40 billion on diets and weight loss products. Home abdominal machines made up part of this fitness industry and they earn a revenue of over hundred million dollars each year. This shows how uneducated and susceptible most of the public towards comercial influence. When informercial marketers come out with one or more ab-roller, ab-tracker, ab-belt, ab-rocker, or [...]

Guys, get Six Pack Abs fast; Gals, get Flat Sexy Stomach -> the Truth about abs

If you are seeking to get six pack abs or flat sexy stomach fast and safely, here is a bad news for you: throw away all your ab belts, ab loungers, ab rockets, or any ab machines and gadgets. Do the same for any supplement pills or “extreme fat-loss” products. That’s right, I am not kidding. If [...]

Bodybuilding: Muscle Gain & Fat Loss

Bodybuilding refers to the process of weight training, cardiovascular exercise and food nutrition to shape up your physique by increasing the lean muscle mass and reducing fat stores. If you are consistent, and determined, it is by far the fastest way to lose fat and gain muscle at the same time.
Goal Setting
Before you start your bodybuilding endeavour, [...]